Karate Club

This program is for those individuals attending Siena College. It is a program that is part of their Student Activities Club Program. The program teaches the students the martial arts and Self-Defense techiques. The martial arts are a blending of techniques and philosophies from Tae Kwon Do, Kempo and Shotokan.

MMA Fitness

This is a fitness oriented class. Exercises and drills are based on Mixed Martial Arts. The intent is to take the fitness and conditioning of MMA to help participants get in better shape, lose weight and improve cardio-vascular fitness.

Classes are held at Siena College in the Marcelle Athletic Complex's Aerobics Room.

Class Hours:

Self-Defense Seminar

This class is designed to teach defensive stikes, blocks and counter-attacks for attacks. Classes are scheduled periodically throughout the year or upon request. For more information contact Glenn Ward @ gward@kenshodokarate.com or call 518-852-6302.